Sunday, October 13, 2013
Menu 10-14/10-20-13
My Brother Timothy captures Fall in the Smoky Mountains so well!
If you haven't already check out his photography page on Facebook, Timothy H Fisher Photography :-)
This coming week we really do not have a lot of activities planned so things are fairly simple. I have found a blog that I have been getting lots of creative meals from the name of the blog is Overcoming Obesity , they are also on Facebook! A local couple who together lost more than 500lbs!!! They are a great inspiration and very sweet and helpful!!
Monday:
Smoothie
Minestrone Soup /Bento
Turkey Tenderloin with Quinoa and Roasted Veggies
Tuesday:
Yogurt with Fruit
Soup and Salad /Bento
?
Wednesday:
Smoothie
*Daddys Choice*
Beef and Broccoli with Rice (with more veggies)
Thursday:
Cereal with Fruit
Soup and Salad
Fish with Roasted Veggies
Friday:
Oatmeal with Fruit
L.O.
Chicken and Spinach Wrap with Raw Veggies
Saturday:
?
Tuna Casserole
?
Sunday:
CLEAN
OUT
FRIDGE
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